If you’ve ever tried aromatherapy, you know that the essential oils play the biggest role.
Some essential oils can do much more than just improve our mood and brain function – they can purify the air as well, and improve your overall health.
Spreading the oils in a diffuser will help you breathe in their molecules. Once they’re inside the body, they will stimulate nerves and specific systems, which will positively affect your wellbeing.
The reason why it’s good to diffuse oils everyday is?
Purify the Air
When diffused into the air, essential oils can help in:
Destroying mold microorganisms in the air
Filling the air with aromatic scent
Increasing atmospheric oxygen
Increasing ozone and negative ions in the area, which inhibits bacterial growth
Making chemicals non-toxic by altering their molecular structure
Anti-Stress Blend
• Lavender: 5 drops
• Ylang ylang: 3 drops
• Bergamot: 2 drops
Supports Your Immune System
Diffusing essential oils, particularly cinnamon and eucalyptus, is one of the best holistic ways to strengthen the immune system. Diffusing essential oil is very simple as all you have to do is to add 10-15 drops of the oil of choice in a regular diffuser with water.
Reduce Stress and Relax
Essential oils have the ability to penetrate through the cell membranes and pass through the brain-blood barrier, reaching the emotional centre within a few seconds. Given that the hypothalamus is in charge for sending chemical messengers that affect energy, stress, mood, and energy, inhaling essential oils is a good way to relax and fight stress.
Deeper Sleep
Recent studies has shown lavender has the ability to improve sleep by itself and when used in a combination with valerian and similar oils which I absolutely love Vetiver alongside Lavender is the best ever when you have a lot going on. So by inhaling a combination of essential oils containing more lavender than other oils lowered participants` blood pressure and production of the stress hormone. So it`s no wonder that lavender promotes deeper sleep.
Reduce Food Cravings
This is definitely true for me as I find I completely forget to eat sometimes when I diffuse my oils. It has been scientifically shown apparently that there is a strong link between appetite and the sense of smell. The sense of smell triggers feelings of satiety long before the stomach does. When you inhale the oil, its molecules impact the hypothalamus, where “satiety centre” is located, the centre that regulates feelings of hunger and fullness. I completely relate to this as so makes a great deal of sense.
Direct Inhalation
Those who don’t have an access to an oil diffuser can inhale the oils directly from the bottle. This is very simple! You can open the bottle and inhale or put a couple of drops on the palm of the hand, cap the hands over the nose, and inhale. This way is very effective
Reduce Congestion
Essential oils are extremely effective in reducing inflammation and congestion in blocked airways, allowing you to breathe easier. Those who are prone to breathing disorders like allergies are recommended to diffuse essential oils in the room they spend most of their time. Some of the best oils for this purpose include lemon, rosemary, eucalyptus, and peppermint.
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