Since January life had taken a huge curveball then with this pandemic that affected everyone around the world this has seriously affected...

Without the correct amount of sleep, your body makes fewer cytokines which is a type of protein that targets infection and inflammation,...

The immune system helps the body stay healthy. It consists of tissues, cells, and small organs that produce white blood cells. When we...

Wanted to show you a comparison of what a year can year make. Please bear in mind I dieted keto strictly and I mean strict for 4 months,...

A reason why i needed to get my weight under control is the one thing everyone dreads “The change”” the Menopause” i can think of a lot...

It has been awhile and apologies for my quietness. Life has not to been too kind to us over the last year and needed to take some time...

Loads of people are asking me about what I’m doing to help lose weight so here is what I do. I use our Life Long Vitality Supplements...

My biggest issues I struggled with is weight I have gone from size Uk size 10 – UK size 16 throughout my life. Since turning 40 my...

Did you know this SHOCKING FACT...? Non-Communicable Diseases ( NCD’s ) account for 78% of all diseases and 86% deaths worldwide,...

A day in my life of Nikki and what I take every morning before I start work. I have been in doterra now 16 months and an advocate for the...

This picture speaks a 1000 words to me. Why is that? I speak to a fair few people either on Facebook, Instagram, out on the road. I see...

There is a lot of false health advice being given on social media I seen it myself and when it concerns Children it really concerns me. ...

Identify the emotion you might be feeling on the emotional aromatherapy wheel. Select the corresponding essential oil blend that is right...

Hope you all have had an amazing Xmas and ready to take on the new year. Ater a well deserved break off from business and blogging it’s...

It’s a commom issue I see when people state a certain oil can cure ******* or a oil can sort out ******* this I feel is highly...

First, it’s a runny nose. Then a cough. Before you know it, you’re bedridden with a sore throat, fever, and aches. It’s flu season, and...

Some great uses for Melaleuca aka as Tea Tree essential oil Heals bug bites and cuts. With the natural antiseptic properties of Tea Tree...

Being a massive fifty shades fan and Fifty Shades being released on Sky I thought I would touch on using essential oils in the bedroom....

I am training to do this at the end month and so looking forward to offering this treatment the studies of this treatment are in the...

IBS, Heartburn, Acid Refux is this at all commom for you? This is something I have suffered with in the past. If you have ever...