Wanted to show you a comparison of what a year can year make. Please bear in mind I dieted keto strictly and I mean strict for 4 months,...

A reason why i needed to get my weight under control is the one thing everyone dreads “The change”” the Menopause” i can think of a lot...

Hope you all have had an amazing Xmas and ready to take on the new year. Ater a well deserved break off from business and blogging it’s...

I was not convinced this would deter me from my cravings as we all know chewing gum generally makes you hungry due to your stomach...

Smart & Sassy TrimShake dōTERRA TrimShake is a convenient and delicious weight management shake mix that provides essential nutrients and...

If you’ve ever tried aromatherapy, you know that the essential oils play the biggest role. Some essential oils can do much more than just...

If it took 5 years to get to Diamond or higher would it be worth missing the odd episode of your favourite TV programme? Would it be...

Make your morning habit the first thing you do after you open your eyes is drink 16oz of water. Why is that? Drinking water first thing...