Beating my Sugar Addiction with Essential Oils something i need to do after watching this video below have tried numerous times and failed but now I need to seriously do this.
Check out this video
Sugar addiction is difficult to shake. When I am in stressful situations, or that time of the month, I can eat a sweet shop literally without even thinking about it.
So by studying my oils have found the best oils which are recommended to stop sugar cravings and combating unwanted weight gain going to put this to the test from tomorrow and hope you find this useful.
Bergamot:
A fabulous oil that may beat sugar cravings. Add it to tea for instant earl grey or enjoy in your favourite salad dressing or water. Bergamot is also a calming and uplifting oil when you are feeling anxious or sad
Cinnamon Bark:
Can be taken in a large glass of cold water with a pinch of stevia – tastes like a candy cane. Cinnamon bark is also great if you have digestive issues. Be cautious with this one because it is a hot oil so if it is too strong for you to drink simply rub it on the bottoms of your feet for equally therapeutic effects
Clary Calm:
If your sugar cravings are related to your hormones then try Clary Calm.
Clary Calm is a women’s monthly blend and it’s made up of essential oils that have been traditionally used to balance hormones and manage symptoms of women’s monthly issues and the transitional phases of menopause.
A topical blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex, Clary Calm provides temporary respite from cramps, nausea, hot flashes, and the emotional swings sometimes associated with regular hormone cycles in women.
Grapefruit:
Grapefruit oil can add to water. It gives it a subtle flavour, which makes water so much more drinkable, and it does help to curb sugar cravings
Grapefruit essential oil is also great at supporting a healthy metabolism and when added to coconut oil and massaged into the skin, it can even help the body’s lymphatic system.
Grapefruit essential oil is the oil to use if you tend to snack when you are tired, as it helps to reduce mental and physical fatigue.
So I am going to implement all this from tomorrow and see if this can really help…
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