What is the benefit of ellagic acid?

ellagic acid, play a significant role in promoting health and guarding against disease. if you follow a nutritious diet that incorporates a variety of fruits and nuts then yoir already reaping the benefits of ellagic acid. That’s because grapes, strawberries, raspberries, cranberries, pomegranates, walnuts, pecans and green tea contain rich amounts of this nutrient. The primary focus of research into ellagic acid revolves around its antioxidant properties.

It goes without saying that without oxygen you’d die within a few minutes and we know every cell in your body needs oxygen to produce energy, but there’s a down side to oxygen called free radicals. If you remember biology class, you know that free radicals are a natural byproduct of oxygen usage. They’re highly unstable molecules that react negatively with healthy cells and tissues, causing damage. To combat this, your body possesses a powerful antioxidant system to neutralize free radicals so that you remain healthy.

Some antioxidants in your diet are much more powerful than others. Researchers tend to hone in on these more powerful antioxidants, and they believe ellagic acid is one of them.

So when there is not enough of the antioxidants in our bodies this causes oxidative stress so when not enough of FREE radicals going around they start to cause damage within our bodies eg. Inflammation, tissue damage and DNA damage are hallmarks of oxidative stress, which is linked to obesity, heart disease, type 2 diabetes and other chronic diseases.

It’s very important to really think about what we are putting in our bodies as a whole rather than singlelling out what vitamin or acid etc.

Think of new ways to enjoy foods and beverages that are high in ellagic acid. Drink green tea or pomegranate juice. Add raspberries to homemade fruit smoothies or mix pecans into your morning yogurt. Try taking a bunch of grapes or some walnuts and dried cranberries in a container for a snack to eat at work. Or top a grilled chicken salad with strawberries at dinnertime.

There are so many ways to include ellagic acid in yoir diet. Or alternatively for an all round benefit use Life Long Vitality all these amazing ingredients are in our programme that promotes all over health.

It’s not just ellagic acid that’s important all antioxidants are so include them in yoir diet regularly.

Sources:

sfgate-healthy eating

Wbmd medical

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